The summer time is in full swing and while most of us are probably staying inside, it makes it even more imperative to ensure we are taking the right nutritional supplements. Studies show that many women of color lack certain vitamins that are just not enough in the 'one-size' fits all multi-vitamin. I have tried many multi-vitamins, only a few have made the cut. When searching for a multi-vitamin, seeking these types ... VIEW POST
11 Vital Supplements Black Women Must Add to Their Diet
At Home Feminine Self-Care Routine + Guide
At home routines have become more common amongst Americans these days due to states regulating a 'stay at home' measure. During my extra time in my dwelling place, I have utilized that privileged time to take extra care of myself and I've been encouraging my friends and family to do the same. For my readers who really want to turn their feminine energy up, this routine has helped me feel more sexy and feminine. Spa ... VIEW POST
How To Avoid ‘Quarantine Depression’ During Social Separation Amidst Corona Virus Pandemic
Society and the world for that matter is starting to really feel the impact amidst the Corona Virus pandemic. If you've been paying attention to the news, information about this 'scary' virus is everywhere. There's just no way to avoid it at this point. Now, so many stores are shutting down and health professionals are suggesting that many people stay inside and/or work from home if your job allows you to. I work from ... VIEW POST
How I’m Lowering Blood Pressure with These Juicing Recipes
You hear it all the time, to lower blood pressure you should follow the D.A.S.H. diet. No, I'm not talking about the KarDASHian diet. I'm talking about the one according to Dashdiet.org, "Dietary Approaches to Stop Hypertension". This diet consist of fruits and vegetables and low sodium dairy products. Honestly, I can't always keep up with that diet so I like to mix it up and incorporate some other things. In comes ... VIEW POST
Yoga Benefits + Tips For Beginners
Aww, here we are talking about yoga. You're probably like me (before practicing yoga and reaping the benefits) asking yourself the following questions: Does it really work? Will I get bored? Is it for me? At least those were the questions I asked myself and others and honestly the best way to find out is to experience it for yourself. I started my very first yoga class late last year (2019) and I was blown ... VIEW POST
3 Ways to use Vitamin-C to Boost the Luminosity in Your Skin
It’s not a surprise that many skin experts advise to add vitamins to your diet to boost your bodies nutrient in- take, in addition to reaping benefits for your skin. I used to think vitamin-c was just needed to boost the immune system and help ward off those pesky winter colds. Come to find out, in addition to its immune boosting benefits, it helps improve your skin. What is Vitamin-C? Vitamin-C is t is water-soluble and ... VIEW POST
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