You hear it all the time, to lower blood pressure you should follow the D.A.S.H. diet. No, I'm not talking about the KarDASHian diet. I'm talking about the one according to Dashdiet.org, "Dietary Approaches to Stop Hypertension". This diet consist of fruits and vegetables and low sodium dairy products. Honestly, I can't always keep up with that diet so I like to mix it up and incorporate some other things. In comes ... VIEW POST