The summer time is in full swing and while most of us are probably staying inside, it makes it even more imperative to ensure we are taking the right nutritional supplements. Studies show that many women of color lack certain vitamins that are just not enough in the 'one-size' fits all multi-vitamin. I have tried many multi-vitamins, only a few have made the cut. When searching for a multi-vitamin, seeking these types ... VIEW POST
11 Vital Supplements Black Women Must Add to Their Diet
A New Kind of Athleisure line You should Add to Your Wardrobe
If you're anything like me, being comfortable and cute while working out is a must for me. Lately, I've been searching for a comfy stylish athleisure line that gives me style both inside and outside of the gym. I look for several qualities when it comes to athletic/lounge wear. I impart these qualities to you if you have been in search of what could be the best fit for you. No pun intended. Affordable: With so many ... VIEW POST
Take THESE Pre-cautions While Getting Your Beauty Services During a Pandemic
Vanity seems to run more of a priority for many women instead of staying at home and being safe during a virus pandemic. If you're in Houston like me, the Governor announced that beauty related businesses including nail shops, hair salons and spas were allowed to re-open as long as common sense was used, of course. I'm not here to judge anyone who decides to ease themselves off of safety measures to protect themselves or ... VIEW POST
Sage/Smudge Routine For Beginners: How to Bring More Health, Wealth and Positivity into Your Life
You've probably heard it and seen it all over your social media discovery page or even some of the lifestyle and health bloggers you follow on Instagram. 'Sage for positive energy in your home', 'Smudging to rid your atmosphere of bacteria for better health', 'Welcome more health into your life with sage and activating your chakras', yada, yada, yada. I use to think it was just a bunch of 'Hocus Pocus' but the pleasantly ... VIEW POST
At Home Feminine Self-Care Routine + Guide
At home routines have become more common amongst Americans these days due to states regulating a 'stay at home' measure. During my extra time in my dwelling place, I have utilized that privileged time to take extra care of myself and I've been encouraging my friends and family to do the same. For my readers who really want to turn their feminine energy up, this routine has helped me feel more sexy and feminine. Spa ... VIEW POST
How to Eat ‘Cheat’ Meals Without Sacrificing Your Health
When it comes to eating healthy, it can be a challenge. I do my best to eat mostly 'good' stuff during the week. What I mean by 'good' is limited to no sugar, carbs, fast food etc. But when the weekend comes around I deviate from my 'diet' and enjoy myself. But what if we can't completely deviate for whatever dietary reasons? Last weekend I stopped by The Union Kitchen of Houston, a hip restaurant in the midtown area ... VIEW POST
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